Mindfulness

Do you have a lot of ideas in the back of your head that you have wanted to tackle for a long time? Very few people can implement ideas. The…

At no other time in recent memory have we been so challenged by external factors, such as the pandemic and its aftermath. For many, there were tragic circumstances that affected…

Top Experience for Stronger Mental Health: Anima Mentis Seminars Admittedly, we were rather excited to return to Anima Mentis, after our comprehensive tour last year (take it with us here).…

Morning is the perfect me-time before you get involved in your daily routine. By creating a mindful morning, you will generate a lovely and productive mood and build on that…