Mindfulness

Many who have turned to the power of ritual and have created a habit out of well-being through exercises of self-awareness and meditation report a higher level of personal satisfaction…

At no other time in recent memory have we been so challenged by external factors, such as the pandemic and its aftermath. For many, there were tragic circumstances that affected…

Do you know what is the purpose of your life? What gives your life and work a sense of meaning? From my experience, I think it’s important to be clear…

Do you have a lot of ideas in the back of your head that you have wanted to tackle for a long time? Very few people can implement ideas. The…

At no other time in recent memory have we been so challenged by external factors, such as the pandemic and its aftermath. For many, there were tragic circumstances that affected…

Top Experience for Stronger Mental Health: Anima Mentis Seminars Admittedly, we were rather excited to return to Anima Mentis, after our comprehensive tour last year (take it with us here).…

Morning is the perfect me-time before you get involved in your daily routine. By creating a mindful morning, you will generate a lovely and productive mood and build on that…