Home Austria BLEIB BERG Health Retreat – A complete guide including the F.X. Mayr Cure

BLEIB BERG Health Retreat – A complete guide including the F.X. Mayr Cure

BLEIB_BERGHeathRetreatCompleteGuide

The BLEIB BERG Health Retreat is a place for regeneration and relaxation. For holistic therapies and cures. For a modern change. Regardless of which program you have chosen – every guest experiences comprehensive medical competence in the BLEIB BERG. Here are the top reasons why you should visit the BLEIB BERG Health Retreat, Bad Bleiberg, Austria

BLEIB BERG Health Retreat – A Complete Guide including the F.X. Mayr Cure 

We have chosen the bleib GESUND program for 7 days and did the Level 2 F.X. Mayr cure.

Our Top Highlights:

  • A very warm friendly welcome
  • The surrounding of the Dobratsch Nature Park
  • A great selection of Treatment Programs
  • Personalized Treatment Schedule
  • Comprehensive Medical diagnosis
  • Ongoing support of doctors and therapists
  • F.X. Mayr Cure – great selection of detox fasting levels offered
  • BLEB BERG Klimastollen – a unique experience

This holistic approach, the combination of detox fasting, Medical Diagnostics, and healthcare treatments make this hotel so unique 

All of the above made it an unforgettable stay for us. 

So yes it is a recommendation, we definitely will come back!

A team of general and complementary physicians, specialists, doctors, psychotherapists, and stress and nutrition coaches look after the well-being of the guests. Bookings are made in four specially developed programs. The minimum stay for a cure lasts between seven and ten days. Arrival is always on Sunday or Wednesday, starting with a medical check, which consists of a medical admission interview, a blood count, and cardio and metabolic scans.

Here is a complete BLEIB BERG guide covering all details about this unique holistic approach and we present the vast amount of services offered.

BLEIB_BERGHeathRetreat-3

Top reasons why you should visit the Bleib Berg Health Retreat, Bad Bleiberg, Austria

Top Reasons – Why should you visit BLEIB BERG Health Retreat?

The BLEIB BERG Health Retreat is embedded in a wonderful mountain scenery

A quiet, unspoiled high valley, pure thermal water, and a healing climate tunnel: Bad Bleiberg is a picturesque place for regeneration and relaxation at the foot of the Dobratsch. 

Right here, in this small Carinthian village, the new BLEIB BERG Health Retreat is perfectly located. 

Highlights of the Bleib Berg Health Retreat location

  • 920m above sea level
  • fresh mountain air
  • Surrounded by the  Dobratsch Nature Park  2.166 m height
  • Midst if untouched Nature

BLEIB BERG Entrance / Reception – A Warm Welcome

What can you expect when you first enter the Hotel? A very friendly and warm welcome

  • Get a healthy Welcome Drink and an Introduction
  • Hand Out of the Map with all Information
  • Introduction Tour
BLEIB_BERGHeathRetreat-5

As you arrive at the BLEIB BERG you get some overall information about the Bleib Berg Health Retreat Hotel

BLEIB_BERGHeathRetreat-45

What can you expect from a Stay at the BLEIB BERG Health Retreat

BLEIB BERG Health Retreat offers you a vast variety of service

  • Diagnose & Medical Services
  • Body Therapy & Body Exercises
  • Regeneration & Wellbeing
  • Mindfulness & Consciousness
  • Skin and Aesthetics
  • Food & Detox
BLEIB_BERGHeathRetreat-8

The Two Spheres

Diagnosis & Therapy Sphere

The BLEIB BERG is a place for regeneration and relaxation. For holistic therapies and cures. For a modern change. Regardless of which program you have chosen – every guest experiences comprehensive medical competence in the retreat hotel BLEIB BERG.

Already on the day of arrival, the bleib JUNG diagnostics will clarify where you are in terms of health – holistically and comprehensively. From blood analyzes and body scans to measuring your biological age: Based on careful diagnostics, the right therapies for your cure are selected. Sensitively tailored to your needs and goals. The team of doctors will accompany the individual anamnesis.

Skin & Aesthetics Sphere

One dedicated to the outside, to the visible. In the field of derma and aesthetics, medicine and cosmetics are intertwined. everything is one

BLEIB_BERGHeathRetreat-11

Medical Diagnosis Center at the BLEIB BERG Health Retreat

Already on the day of arrival, the BLEIB JUNG diagnostics will clarify where you are in terms of health – holistically and comprehensively. 

Highlights

  • From blood analyzes and body scans to measure your biological age. 
  • Based on careful diagnostics, the right therapies for your cure are selected. 
  • Sensitively tailored to your needs and goals. 
  • The team of doctors will accompany you through the individual anamnesis.
BLEIB_BERGHeathRetreat-15

Personalized Health Retreatment Plan + Arrangement

There are 3,4 or 7 Days Plan

The 4 Treatment Plans of BLEIB BERG

  • bleib GESUND – stay healthy
  • bleib AKTIV – stay Active
  • bleib VITAL – stay Vital
  • bleib STARK – stay Strong

 

The F.X. Mayr cure experience at the BLEIB BERG Retreat

The F.X. Mayr cure requires discipline. You can tell that already during the preparation: Already one week before the start of the treatment you should largely do without dinner – alcohol, coffee, and sugar anyway. 

BLEIB_BERGHeathRetreat-17

Epsom Salt (Bittersalt)

To do this, drink a teaspoon of Epsom salt every day on an empty stomach, diluted in a glass of water – preferably in small sips. When the cure really gets going, a fasting diet and special body treatments by doctors and therapists are added. These are the basic building blocks of the cure that the Austrian Franz Xaver Mayr developed more than 100 years ago.

A New Mild derivative diet

From his former milk and bread diet, the modern so-called mild derivative diet has now developed. The menu remains monotonous: the recipes are based on the food combining principle with carbohydrate-reduced food. 

All dishes should be easy to digest, low in fat, and not irritating. “The monotony affects the taste sensors, so you can taste better again and needless salt and sugar. Everything tastes more intense. 

BLEIB_BERGHeathRetreat-16

Drinking

As a BLEIB BERG guest, you should drink up to four liters of liquid a day – only mild herbal teas, light vegetable broth, and still water.

BLEIB_BERGHeathRetreat-18

F.X. Mayr Cure Treatment schedule

During the initial consultation, the BLEIB BERG doctor puts together a treatment plan with treatment recommendations from the wide range of therapies on offer. 

F.X. Mayr Cure Daily Routine – Morning Gym

Every morning begins with a relaxed cardio and strength training session to support circulation and muscles. To warm up, you jump on big gymnastic balls while sitting to the beat to pop sounds. This is followed by gentle floor exercises and relaxation exercises. 

After training, you grab the body brush and scrub all parts of your body, starting with your feet and working towards your heart, before you go into the contrast shower. 

Liver compress

A liver compress is part of the treatment plan every day before lunch & dinner. It is said to support the liver in its detoxification work. A hay pillow is placed on the right side just above the rib cage and a hot thermophor is placed on top.

BLEIB_BERGHeathRetreat-35

F.X. Mayr Cure Level Stages & F.X. Mayr Cure Meal Plans

Depending on what your body needs, the F. X. Mayr therapy can be divided into 3 stages. The intensity of the fasting experience is discussed with the doctor during the initial diagnosis. So every guest in the BLEIB BERG will find their optimal level of nutrition.

Chewing Aids

Depending on what is needed, the fasting guest is given chewing aids such as rye bread, buckwheat toast, or spelled flatbread in connection with milk, sheep yogurt, or tea according to Dr. FX Mayr accompanied through the fasting cure in the hotel.

LEVEL  1

  • morning and noon: milk or the like * chewing aid
  • in the evening: tea or broth

 

LEVEL 2

  • in the morning: milk or the like * chewing aid * 1 allowance * oatmeal on request
  • at noon: milk or something similar * chewing aid * 1 allowance * base soup or potatoes with curd cheese
  • in the evening: chewing aid * base soup or potatoes with quark

LEVEL 3

  • in the morning: milk or the like * chewing aid * 2 supplements * oatmeal on request
  • lunchtime: starter and choice of two main courses: gentle on the intestines and prepared gently
  • in the evening: chewing aid * base soup or potatoes with quark

Proper chewing

An important part of intestinal cleansing is chewing at meals. Consciously eat slowly and chew each bite about 30 to 40 times – until you feel a sweetish mush in your mouth. Only then do you take a spoonful of milk, yogurt, or porridge, depending on the prescription. In this way, you will learn to thoroughly crush the food in your mouth and feel the natural feeling of satiety in time.

Dynamism & calm

Find your balance. We recommend a balanced mix of exercise, information gathering, and rest. It is therefore important that you allow yourself the time that is exclusively yours. In the middle of idyllic Dobratsch Natural Park, you can combine the FX Mayr cure with quiet walks, with a good book in your room, or with a break in the cozy wellness area. Reward yourself with time for yourself!

Our Conclusion of the F.X. Mayr Cure experience at the BLEIB BERG

During a stay in the hotel, you will be perfectly guided through the F.X. Mayr cure.

A team of doctors and therapists are here for ongoing support and are happy to answer any questions regarding the F.X. Mayr cure and your personal needs.

The tools, methods, and practices accompany you on the way to more awareness of your own body, more energy, and more well-being. Thanks to this holistic and customizable approach, BLEIB BERG is one of the best F.X. Mayr hotels in Austria.

More Information about the F.X. Mayr Cure at BLEIB BERG 

BLEIB_BERGHeathRetreat-25

Skin & Aesthetics Sphere

The highlights of the Treatments

VISIA Skin Analysis

With the help of the VISIA skin 3D analysis, it is possible to look down into the deeper layers of the skin on the face. Our beauticians and masseurs provide you with exactly what your skin needs.

BLEIB_BERGHeathRetreat-22

Hydra Facials Treatments

With the help of Vortex technology, the skin is thoroughly cleansed and cared for in one step. For an immediately recognizable more even complexion that stays.

BLEIB_BERGHeathRetreat-26

From manicures and pedicures to eyebrow care and the Ice Cube Facial. You can make the beneficial cosmetic programs of the Derma & Aesthetics sphere part of your BLEIB BERG experience.

Cryo Therapy at the BLEIB BERG Panacool Cold Chamber

BLEIB_BERGHeathRetreat-27

The 3-minute cold application at up to -110 ‘C results in:

  • to activate circulation and metabolism.
  • to a hormone release: messenger substances such as endorphins.
  • The effect can be felt immediately and lasts about 4 – 6 hours.

Areas of application are:

  • Support for weight loss
  • Body shaping due to the skin tightening effect
  • Recovery of muscles and after injuries (downtime decreases by approx. 50%)
  • Pain reduction (because of injuries, joint diseases, and much more)
  • mood elevation, improvement of sleep disorders, stimulant effect
  • Improvement of certain diseases such as skin diseases (psoriasis, neurodermatitis, etc.), rheumatic diseases, migraine,

 Allergen, menopause symptoms, and more.

BLEIB BERG Spa & relaxation area

Whether for hotel guests on a health cure in Austria or day guests looking for a little break – the offers of the wellness and health hotel give you time to catch your breath, to let go, to be. For inner peace that stays.

  • 32 °C warm thermal water pools of the hotel in the indoor and outdoor area
  • refreshing natural bathing pond (in the summer months) Badeteich
  • Sauna landscape with Finnish sauna, steam sauna, herbal sauna, pine sauna, outdoor sauna, and infrared cabin
  • spacious relaxation rooms
  • stay HAPPY Private Spa (extra charge)
  • Lawn for sunbathing with comfortable sun loungers and parasols
  • gym
BLEIB_BERGHeathRetreat-28

Private Spa at the BLEIB BERG Health Retreat – bleib GLÜCKLICH

The bleib GLÜCKLICH private spa is the perfect retreat for quiet moments all to yourself, as a couple, or in close company. This oasis of well-being for all the senses is equipped with everything you need for moments of complete relaxation:

  • jacuzzi
  • steam bath
  • Finnish sauna
  • waterbed

Enjoy the quiet, intimate atmosphere in the private area of the BLEIB BERG and let your soul dangle.

Use of the bleib HAPPY Private Spa: 10 a.m. – 5 p.m. (for 2 to 4 people).

On request and at € 59.00 per hotel guest

BLEIB_BERGHeathRetreat-31

The Day Guests Offering at the BLEIB BERG Health Retreat

Even without a longer stay at the BLEIB BERG Health Retreat, you can take a break. Day guests are very welcome in our day spa in Carinthia and can use the relaxing water world, the sauna area, and more to recharge their batteries.

Offers for day guests in the wellness & health hotel:

  • Use of the water world, relaxation, and sauna area
  • rich breakfast etagere
  • Lunch at Stage 4 of the hotel’s thoughtful fasting regimen
  • Booking individual treatments
  • Booking of the private spa
BLEIB_BERGHeathRetreat-46

BLEIB BERG Heilklimastollen HEALING CLIMATE COLLETS

With its constant 8 °C and humidity of 99%, a stay in the Heilstollen alleviates respiratory diseases, allergies, and stress.

The high humidity creates dust and an allergen-free environment. Clean air makes breathing easier. It has an antiallergic, anti-inflammatory, and expectorant effect. The body can recover from stress such as dust or pollen in the healing climate tunnel and strengthen the immune system. Tunnel therapy is suitable for chronic and chronically recurring diseases of the respiratory tract. You feel the effect with every calm breath.

BLEIB_BERGHeathRetreat-33

BLEIB BERG “SCHLAF LABOR” – Healthy Sleep

The retreat also wants to be the point of contact in the future when it comes to “healthy sleep”. 

The sleep program

At the center of the BLEIB BERG sleep program is the mobile sleep laboratory, which is set up in your own room. It is used to study the sleep of patients. Physiological functions such as breathing, muscle tension, heart rate, and oxygen saturation of the blood are measured during sleep.

Based on these measured values, a very precise sleep profile can be created.

The aim of the sleep program is to achieve your optimal sleep experience.

Look forward to lots of knowledge and helpful tips for sleeping at home.

Here are some frequently asked questions about the BLEIB BERG Health Retreat

 How do I get to the BLEIB BERG Health Retreat?

The quickest way to get to the BLEIB BERG Health Retreat: Coming from Villach, drive through Bad Bleiberg and turn right 250m after the Spar supermarket. 

Please use the following address for your navigation device: Thermenweg 28, 9530 Bad Bleiberg. 

Check-in: 8:00 a.m. to 11:00 a.m., check-out: by 10:00 a.m

Tel: +43 4244 2205

What does a day in the Bleib Berg Health Retreat look like

As every guest gets an individual program this may vary. But as an example, I show you how my typical day looked like (example)

  • 06:30 am Morning Wake-up
  • 06:45 am Drink Epsom salt
  • 07:00 am Outdoor Pool or Morning gymnastic with a fitness trainer 
  • 08:00 am F.X: Mayer Breakfast – Avocado
  • 08:30 am Visio Skin Analysis
  • 10:45 am Cryo Therapy
  • 12:15 pm Liver wrap in your room to prepare for lunch
  • 12:30 pm F.X: Mayr Lunch (Soup & Potato)
  • 2:30 pm Abdomen Massage with an F.X. Mayr certified doctor
  • 4:00 pm Mind Coaching
  • 6:00pm F.X: Mayr Dinner (Soup & Potato)
  • 7:00 pm Evening walk at the Dobratsch Nature Park

How much does a stay at the Bleib Berg Health Retreat cost?

The BLEIB BERG has a variety of offers for your stay. There are 3,4 or 7 Days Plan

You can choose between 4 Treatment Plans:

  • Bleib Gesund – StayHealthy
  • Bleib Aktiv – Stay Active
  • Bleib Vital – Stay Vital
  • Bleib Stark – Stay Strong

Click here for the offers and pricing.

https://www.bleib-berg.com/angebote/

How many days does a cure at the BLEIB BERG Health Retreat last?

There are 3,4 or 7 Days Plans, but you can definitely stay longer 😉

What are the arrival days for the BLEIB BERG Health Retreat?

Arrival: Wednesday and Sunday (exception: healthy summer freshness – arrival possible every day)

Which Services are included at the BLEIB BERG Health Retreat?

BLEIB BERG Restaurant

  • Breakfast (7:00 a.m. – 9:00 a.m.)
  • Lunch (12:00 p.m. – 2:00 p.m.)
  • Dinner (5:00 p.m. – 7:00 p.m.)

BLEIB BERG 2,500 m² of relaxation & SPA

  • Indoor & outdoor pool with 32 °C thermal healing water
  • Refreshing natural bathing pond (in the summer months)
  • Sauna landscape with Finnish sauna, steam sauna, herbal sauna, pine sauna, outdoor sauna, and infrared cabin
  • stay HAPPY private SPA (extra charge)
  • Generous relaxation rooms
  • Lawn for sunbathing with comfortable sun loungers and parasols
  • gym

BLEIB BERG Weekly activity program

  • stay HEALTHY fasting workshop
  • Understanding stress and burnout – basic recipes for mental health
  • Active awakening in the high valley
  • Ice bathing after BLEIB BERG
  • Yoga in the BERG (Thursday 3:00 p.m.)
  • Nutrition and cooking workshop: Insights into the BLEIB BERG nutrition concept
  • and much more …

Can I rent bikes at the BLEIB BERG Health Retreat?

Yes, you can rent eBikes at reception. Cost/Day appx. Euro 40.-

Wrap-up – Is the BLEIB BERG Health Retreat a recommendation

The BLEIB BERG is a place for regeneration and relaxation. For holistic therapies and cures.

We have chosen the bleib GESUND program for 7 days and did the Level 2 F.X. Mayr cure.

Our Top Highlights:

  • A very warm friendly welcome
  • The surrounding of the Dobratsch Nature Park
  • A great selection of Treatment Programs
  • Personalized Treatment Schedule
  • Comprehensive Medical diagnosis
  • Ongoing support of doctors and therapists
  • F.X. Mayr Cure – great selection of detox fasting levels offered
  • BLEB BERG Klimastollen – a unique experience

All of the above made it an unforgettable stay for us. 

So yes it is a recommendation, we definitely will come back!

Disclaimer: We stayed at BLEIB BERG as part of a press trip. The views in this blogpost are our own

If you are interested here is the Website link for booking your stay

Here is the online booking link: BLEIB BERG Health Retreat

With the Voucher Code, you get a 30% (!) discount on a stay of 7 days or longer. Use retreat_greg30 on your bookings until the 31st of July 2022 to benefit from this discount

Watch this video on YouTube.

You may also like

%d bloggers like this: