Home Arlberg Top 5 Tips to super relax your mind in a Luxury Spa

Top 5 Tips to super relax your mind in a Luxury Spa

written by gregor January 16, 2016

We all need vacation! But not only our body is stressed. In most of the cases it’s our mind which is very exhausted too. Endless meetings, conference calls, presentations and many many telephone calls. With too much mental stress we loose our concentration capability, our focus, our ability to be creative and capture new inspirations.

Most Spa’s offer everything to treat our body, but what about our mind?

These are the TOP 5 Tips to help you super relax your mind in a luxury Spa

TAKE YOUR TIME / YOUR PERSONAL PLAN

Plan one week!  Minimum! This is so important, as your mind needs time to get into a real relaxation flow. Have a short meeting with the Spa manager at the beginning of your vacation and build your personal  super-recharge plan. From anti-stress massages to calming aroma balancing treatments, so many choices. Make sure you agree on a treatment-package which is  tailored to your specific needs.

REDUCE NOISE LEVEL

Avoid noisy areas in the Spa. Make sure you find your special quite place in the Spa. Too much noise will distract you and slower your  minds regeneration process.

SPACE and LIGHTNING CONDITIONS

Space and time are the true luxury of our age. Your mind will regenerate the most in a wonderful magnificent atmosphere. Allow yourself wander around the Spa and seek for nice places with open fire or panoramic views. Make sure you capture the these unforgettable moments.

SPA BUTLER SERVICE

A Spa Service is there when you need it. Hungry, thirsty,….. your Spa butler will take care of you.

NO smartphones, no Tablets, No notebook please

This is probably the toughest one. Yes many of us (including me) are somehow addicted to these electronic devices. Constantly looking to your device for new eMails is often a  common habit. Reduce your Digital and Social Media consumption level step by step.

Final advise would be not to enforce your mind-relaxing efforts too much. A lot of above mentioned points help but the most important thing is that you take it easy and let yourself come into a flow of relaxation.

Aureus Luxury Spa, The Zuerserhof , Arlberg, Austria


What are your most important things to consider when relaxing in a Spa. Let me know your tips by leaving a comment below. Thank you!

 

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10 comments

Top 5 reasons why we love the Arlberg and you should too – The Vienna BLOG January 31, 2016 at 08:14

[…] facility to allow guest to relax after skiing. I have written in my previous Blog post about the 5 Top things to super relax your brain in a luxury SPA. During our stay at the Zuerserhof have been able to experience the exclusive ambience of the […]

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Top 5 reasons why we love the Arlberg and you should too – Traveling Marketeer February 16, 2016 at 11:53

[…] facility to allow guest to relax after skiing. I have written in my previous Blog post about the 5 Top things to super relax your brain in a luxury SPA. During our stay at the Zuerserhof have been able to experience the exclusive ambience of the […]

Reply
Annie Frances June 20, 2016 at 17:01

I went to a spa once and I fell in love with the therapy they do in water. I loved it because it was quiet and I had space to think. Now I want to get one of their hot tubs for my own in-home spa service. Great post!

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gregorsideris June 20, 2016 at 19:03

Thanks so much for the Info and wonderful feedback!

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Michelle Henry December 3, 2016 at 19:04

Looks incredible! I think that your tips for relaxing your mind at the spa can be used in every day life for a mini “mind retreat”. Thanks for sharing!

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gregor December 4, 2016 at 10:14

Thanks Michelle for your lovely feedback! Indeed a brilliant suggestion. Have a wonderful day!

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siaosi March 7, 2017 at 18:40

I have never actually been to a spa before. I think it would be a great get away for me and my wife. I would like to know how to take full advantage of the spa. I like how you mentioned to find a special quite place in the spa for just us.

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gregor March 8, 2017 at 00:43

Thanks for sharing! Definitely makes a difference! Enjoy your day!

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Ivy Baker May 4, 2017 at 06:55

I love what you said about finding a quiet spa. I can’t relax if it isn’t quiet. Making sure that treatment rooms before going there would be smart.

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gregor May 4, 2017 at 08:49

Thanks Ivy for your feedback! Couldn’t agree more! We deserve a quiet environment for relaxation.

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